Exercise is good for your body-but did you know it’s also good for your stress level? Virtually any form of exercise-from aerobics to strength training-can act as a stress reliever. This is because exercise can improve your sleep and your mood- and lower symptoms associated with mild depression and anxiety. Also, it can help pump up your endorphins, those feel-good chemicals in your brain.
This week's Fit Tip was submitted by B. R., Union County Health Dept
-From Mayo Clinic Embody Health, a monthly publication by Mayo Foundation for Medical Education and Research.
Check out this website and learn How to Save Money on Healthy Foods!
No comments:
Post a Comment